feed item brah

Feeling hungry can often be your brain misinterpreting a thirst, so next time you’re tempted by the biscuit tin have a glass of cold water to see off your cravings. Research published in the European Journal Of Nutrition found that 500ml of water is enough to stretch your stomach and send signals to tell your brain you’re full. The study also found people who drink half a litre of water before a meal eat 22% fewer calories than those who don’t.

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